How to Size a Walking Stick
When it comes to choosing the right walking stick for you, it’s important to make sure you size it to fit your body’s height and weight. This will help ensure you have a pleasant experience and that it will enhance your health and will help prevent you from straining yourself while using it. It is also important to note the difference between a hiking stick and a walking stick. Hiking sticks tend to be much taller and are completely straight while walking sticks have a distinct handle that helps you keep your balance and distribute your weight properly.
When you purchase your walking stick make sure the top of the handle rests comfortably where your wrist lies or by your hipbone. Relax your body and arms to get a proper measurement and remember to wear shoes. Even if your shoes don’t seem like they make that much of a difference in your height, they do and will affect how you rest on your cane as well as your weight distribution. Make sure to walk with the stick around the store to make sure it fits well with your body—it is important your upper back isn’t too hunched over the stick. It is key that your body is relaxed while using the walking stick because it was made to help you not put added stress on your body. If it doesn’t feel comfortable, try another one or ask a sales representative to take your measurements for you. They will be more than happy to help you. It is also important to find a stick that will support your weight. If you are on the heavier side, don’t be afraid to ask a sales rep which model of stick will best support your weight. They are there to help you find the best fit possible.
The handle plays a big part in the fitting as well. There are many types of handles and finding the right one for you is crucial. Before you purchase your cane, research different handles online or at the store to see which works best for you. Also, make sure if you are purchasing a cane for health reasons, you choose one that is not made for decorative purposes or is cheaply made. The quality of your stick will determine the quality of your walk! Once you find your perfect fit, you will be able to enjoy a more mobile lifestyle and healthier life. Enjoy!
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